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INGREDIENTS:
1 15-ounce can low-sodium, no-fat-added black beans
1 cup cut tomatoes, fresh or canned
1 cup frozen corn, thawed
1 teaspoon fresh parsley, chopped
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper, or more, to taste
1 clove garlic, minced
HOW TO COOK:
Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper, and chili powder. Combine and serve.
Notes: This is an official 5-a-day recipe and provides four people with two servings of vegetables each.
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